Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
194 calories
Serving Size 2.25 oz (about 64 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 2.25 oz (about 64 g)
Amount Per Serving | ||
---|---|---|
Calories 194 | Calories from Fat 128 | |
% Daily Value* | ||
Total Fat
14 |
22 |
|
Saturated Fat
5 |
25 |
|
Trans Fat
0 |
||
Cholesterol
66 |
22 |
|
Sodium
42 |
2 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
17 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
High Calorie Density
There is 194 calories in 64 grams of Beef, chuck,.
With 306 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Beef, chuck, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
separable
roast
blade
chuck
beef
lean
and
trimmed
fat
steak
#1064
urmis
braised
cooked
select
1/8"
top
Macronutrients split
0.0% Carbohydrates
64.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.